Crunch Floor
Equipment: Body weight, Full Gym
Primary Muscles: Abs / Core
Lever Total Abdominal Crunch
Equipment: Body weight, Full Gym
Primary Muscles: Abs / Core
Captains Chair Straight Leg Raise
Equipment: Body weight, Full Gym
Primary Muscles: Abs / Core
Cable Kneeling Crunch
Equipment: Cable, Full Gym
Primary Muscles: Abs / Core
Front Plank
Equipment: Body weight, Full Gym
Primary Muscles: Abs / Core
Russian Twist
Equipment: Body weight, Full Gym
Primary Muscles: Abs / Core
