Straight Back Seated Row
Equipment: Cable, Full Gym
Primary Muscles: Back
Bar Lateral Pulldown
Equipment: Cable, Full Gym
Primary Muscles: Back
Pullup
Equipment: Body weight, Full Gym
Primary Muscles: Back
Bent Over Row
Equipment: Barbell, Full Gym
Primary Muscles: Back
Lever Seated Row
Equipment: Lever, Full Gym
Primary Muscles: Back
Shrug
Equipment: Dumbbell, Full Gym
Primary Muscles: Back
