Weighted Lateral Neck Flexion
Equipment: Full Gym, NO EQUIPMENT
Primary Muscles: Neck
Weighted Lying Neck Extension
Weighted Lying Neck Flexion
Gittleson Shrug
Equipment: Full Gym, NO EQUIPMENT
Primary Muscles: Neck
Diagonal Neck Stretch
Equipment: Full Gym, NO EQUIPMENT
Primary Muscles: Neck
Neck Rotation Stretch
Equipment: Full Gym, NO EQUIPMENT
Primary Muscles: Neck
