Overhead Shrug
Equipment: Barbell, Full Gym
Primary Muscles: Trapezius
Gittleson Shrug
Equipment: Dumbbells, Full Gym
Primary Muscles: Neck, Trapezius
45 Degree Incline Dumbbell Row
Equipment: Dumbbells, Full Gym
Primary Muscles: Shoulders, Trapezius
Dumbbell Shrug
Equipment: Dumbbells, Full Gym
Primary Muscles: Trapezius
Cable Shrug
Equipment: Cable, Full Gym
Primary Muscles: Trapezius
Barbell Shrug
Equipment: Barbell, Full Gym
Primary Muscles: Trapezius
