Bench Press
Equipment: Barbell, Full Gym
Primary Muscles: Shoulders
Lever Seated Fly
Equipment: Leverage machine, Full Gym
Primary Muscles: Shoulders
Incline Bench Press
Equipment: Barbell, Full Gym
Primary Muscles: Shoulders
Dumbbell Bench Press
Equipment: Dumbbells, Full Gym
Primary Muscles: Shoulders
Cable Standing Fly
Equipment: Cable Machine, Full Gym
Primary Muscles: Shoulders
Pushup
Equipment: Body weight, Full Gym
Primary Muscles: Shoulders
