Cable Seated Neck Extension with head harness
Equipment: Full Gym, NO EQUIPMENT
Primary Muscles: Neck
Sphinx Stretch
Equipment: Full Gym, NO EQUIPMENT
Primary Muscles: Neck
Floor Hyperextension
Equipment: Full Gym, NO EQUIPMENT
Primary Muscles: Neck
Bhujangasana Cobra Abdominal Stretch
Equipment: Full Gym, NO EQUIPMENT
Primary Muscles: Neck
Fish Pose
Equipment: Full Gym, NO EQUIPMENT
Primary Muscles: Neck
Superman
Equipment: Full Gym, NO EQUIPMENT
Primary Muscles: Neck
