Rear Delt Fly Machine
Equipment: Machine, Full Gym
Primary Muscles: Shoulders, Trapezius
Lever Gripless Shrug
Equipment: Machine, Full Gym
Primary Muscles: Trapezius
Cable Rear Delt Fly
Equipment: Cable, Full Gym, Resistance Band
Primary Muscles: Shoulders, Trapezius
Bent Over Lateral Raise
Equipment: Dumbbells, Full Gym
Primary Muscles: Shoulders, Trapezius
Cable Upright Row
Equipment: Cable, Full Gym
Primary Muscles: Shoulders, Trapezius
Face Pull
Equipment: Cable, Full Gym
Primary Muscles: Shoulders, Trapezius
