Kneeling High Pulley Row
Equipment: Cable, Full Gym
Primary Muscles: Back / Wing, Trapezius
Ez Bar Upright Row
Equipment: Barbell, Full Gym
Primary Muscles: Shoulders, Trapezius
Band Pull Apart
Equipment: Cable, Full Gym, Resistance Band
Primary Muscles: Shoulders, Trapezius
Bent Over Reverse Cable Fly
Equipment: Cable, Full Gym, Resistance Band
Primary Muscles: Shoulders, Trapezius
Bent Over Barbell Reverse Raise
Equipment: Barbell, Full Gym
Primary Muscles: Shoulders, Trapezius
Barbell Rear Delt Raise
Equipment: Barbell, Full Gym
Primary Muscles: Shoulders, Trapezius
